At certain points in life, the ground shifts beneath us. Trauma, loss, or profound change can leave us feeling untethered—our minds searching for meaning while our bodies quietly carry the weight of what has been. Sometimes the ache shows up as tension, fatigue, anxiety, or a sense of disconnection. Old stories resurface, not to harm us, but to be met with the care they once needed.

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Somatic therapy invites us to listen deeply—to the body’s language of sensation, rhythm, and breath. Through gentle pacing and mindful awareness, we begin to release what has been held in survival, allowing the nervous system to find safety and coherence again. Healing is not forced; it unfolds as we restore trust in the body’s wisdom and capacity to move toward wholeness.