Transcendence Healing Therapy, Inc.
Therapeutic Approaches
Explore the possibilities of how I can support you in your healing journey
Somatic Experiencing
Somatic Experiencing is a therapeutic approach that focuses on the connection between the mind and body to heal trauma and stress-related issues. It helps clients gently explore physical sensations, movements, and nervous system responses to release trapped energy associated with past traumatic experiences. By restoring balance to the nervous system and integrating fragmented aspects of the trauma, Somatic Experiencing promotes healing and resilience.
Humanistic Therapy
Humanistic therapy is a compassionate and client-centered approach that emphasizes personal growth, self-awareness, and self-actualization. It encourages individuals to explore their feelings, thoughts, and experiences in a non-judgmental and supportive environment. Through empathetic listening and genuine understanding, humanistic therapy aims to empower clients to tap into their inner resources and fulfill their potential.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a unique and compassionate approach that views the mind as composed of different parts, each with its own feelings, needs, and perspectives. In therapy, clients explore and understand these parts, fostering self-awareness and inner harmony. Through guided exploration and healing, clients learn to cultivate self-leadership and create positive changes in their lives.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps process distressing memories and experiences by focusing on bilateral stimulation, such as eye movements or tapping. During EMDR sessions, clients recall traumatic events while engaging in these bilateral movements, which can reduce the intensity of emotional distress and promote adaptive processing. Through this process, clients can experience symptom relief and gain insights that lead to healing and resolution.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions, improve relationships, and develop coping skills. In DBT, clients learn to identify and challenge negative thought patterns while also practicing acceptance and distress tolerance. Through structured interventions and homework, DBT empowers clients to create meaningful changes in their lives and achieve greater emotional balance.
Motivational Interviewing
Motivational Interviewing (MI) is a collaborative, goal-oriented form of therapy that helps individuals explore and resolve ambivalence about change. In MI, therapists assist clients to enhance their motivation for positive behavioral changes by focusing on their values, goals, and strengths. Through empathetic listening and non-judgmental support, clients are empowered to make meaningful shifts toward their desired outcomes.
Transcendence Healing Therapy, Inc.
406-530-8484
40 2nd Street E
Suite 236
Kalispell, MT 59901
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