Often times in life we are faced with difficulties, trauma, and life transitions that can be painful, overwhelming, confusing, and frightening. During these times, we can also feel depressed, angry, anxious, and struggle with day to day life. We may find that we are triggered by stress, conflict, and old wounds may reopen and even deepen. Reliving intrusive and painful memories may cause us to distance ourselves from others. Further, it can be agonizing trying to navigate through these difficulties and times. We may feel alone or that we have no one to talk to that we can trust. We may find that our normal supports are not enough.

​